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9 Best Healthy Non-Toxic Cookware Options (2022 Reviews)

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Using healthy non-toxic cookware is more critical than you think…

Sure, healthy foods are important. But, cooking them in the wrong pan nearly unravels all your efforts.

Worse yet, many brands selling the “safest cookware” deceive you with clever marketing.

And most of the “so-called” safest cooking pan materials—even PFOA-free cookware—are misleading.

The good news? We found the nine healthiest pots and pans to cook with in 2022 based on reviews.

All 100% lead, cadmium, plastic, and Teflon-free!

Yet, you’ll discover far more than the healthiest cookware materials, brands, and sets in this guide—

Best & Safest Cookware Brands to Shop Now – Quick Links:

You can click the links below to shop now.

Or, click here to jump ahead to our review section further down the page!

We dive deep into each non-toxic pot and pans set.

—Along with product reviews, we’re also going to cover:

  • The most toxic cookware materials to avoid and the health impact of each (including those misleading “safe” types).
  • The answer to: “What is the least toxic cookware material?” (There are eight.) Then, the pros and cons for each.
  • The nine essential buying considerations to help you make the right cookware choice. For example, we’ll discuss the best budget picks, best for high heat, eggs, pancakes, etc.
  • And last, actionable tips on how to identify the safest non-stick pans in seconds online. (And, the red flags of un-safe non-stick pans.)

Ready? Let’s dive in!

Jump to a Section

How we Created the Safest Non-Toxic Cookware Guide

…why you should read it & why you can trust our picks:

To find the best non-toxic cookware materials, we scoured the EPA, EWG, and the American Cancer Society. Plus, about a dozen other relevant, scientific sources.

Then, we evaluated healthy non-toxic cookware brands by four key criteria, including customer experiences—

We turned to dozens of real customers who’ve used these brands over months, even years… Asking what they liked, didn’t like, etc.

I then sprinkled in my personal experience with several of the items. The result?

You can have complete confidence that:

  1. All picks in this guide consist of the absolute safest cookware materials.
  2. These picks aren’t only the safest pots and pans sets, but the best-performing, too.

We also considered price, making sure each is fair for the average consumer.

So, by using this resource, you’ll save massive time, effort, and cash!

What to Avoid When Hunting for the Safest Cookware Sets

Even if you don’t buy today, this section will help you make better decisions in the kitchen:

cartoon of man avoiding scratched non stick pan

When picking the healthiest pots and pans, avoid all PFAS-based cookware. I.e., PFOA, PFOS, GenX, etc.

Sure, they provide the easy cooking and cleaning we all love, but as the saying goes—

Convenience has a cost. Human, animal, and environmental health are the currency.

Let’s demystify these chemicals quickly, clearing some common (often surprising) misconceptions:

What is PFAS, & where is it found?

PFAS (per- and polyfluoroalkyl substances) are chemicals used to create oil-resistant, non-stick products. Typical uses include food packaging and stain removers.

But Dupont’s Teflon cookware, or PTFE (polytetrafluoroethylene), is the most well-known use.

…And the two most-studied PFAS chemicals used in Teflon (up until recently)? PFOS and PFOA, or C8.

The results are troubling:

Health & environmental hazards of PFAS in non-stick cookware

Because of PFAS’s widespread use over decades, they’re found everywhere

Soil, wildlife, drinking water, air, the deep ocean, and within 97% of all human beings.

And PFAS doesn’t disappear.

Instead, these insidious “Forever Chemicals” accumulate in the environment (and you) “for an unknown amount of time,” says the NIEHS.

Through exposure, the EPA and American Cancer Society’s studies show PFOA/ PFOS links to:

  • Liver and kidney damage.
  • Reproductive and developmental harm.
  • Immune suppression.
  • Increased cholesterol.
  • Low infant birth weights.
  • Cancer (PFOA).
  • Thyroid disruption (PFOS).

Naturally, you can see how overheating Teflon cookware, unleashing its fumes, is problematic…

And it happens easier than you think—

Here’s how fast cookware overheats & releases toxic fumes:

The Good Housekeeping Institute once tested this.

Results show an empty non-stick pan preheated over high heat reaches 507°F (263℃) in 1 ¾ minutes.

Cooking burgers for 8.5 minutes brings pan temperatures to 577°F (302℃).

Yet, the EWG states that at 464°F (240℃), PFAS begins to deteriorate.

Then, carcinogens and pollutants (known to kill pet birds) emit into the air.

These findings prompted the 2013 ban of PFOA/ OS in Teflon sold in the US. The EPA’s Stewardship Program made it happen.

So, chuck any non-stick pan from pre-2013. But then again, it might not matter after all…

Is the new PFOA-free non-stick cookware safe?

It’s far from it. Here’s a misunderstood truth about the difference between PFOA and PTFE—

—PFOA-free cookware is not PTFE-free cookware.

Instead, it contains the PFAS substances GenX or PFBS – PFOA’s close cousins. These are supposed to make the best healthy non-stick pans sold today.

But, non-PFOA cookware (unless it’s non-stick ceramic) is still Teflon.

And EPA studies on GenX and PFBS show kidney, blood, thyroid, and reproductive system damage.

Feeling the deja vu? I am.

That’s why it’s crucial to use only PFOA and PTFE-free non-stick pans – like those below.

Are Aluminium pans safe?

Bare, non-anodized aluminum leaches into food. Anodized doesn’t.

Usually, leaching happens with either pure aluminum cookware or *scratched non-stick pans. (*Pans with aluminum cores).

Now, unless you have kidney failure, the meager amount poses no serious health threat.

But, some sources do claim aluminum shares a link with Alzheimer’s.

Regardless, cooking on bare aluminum can ruin your food’s flavor.

Next up, let’s look at the eight safest cookware materials, then explore our top brand picks after!

What is the Healthiest Cookware Material?

healthiest cookware materials
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Before reviewing the nine safest pots and pans to use, let’s explore the pros and cons of each type.

We’ve vetted and proven all eight as the healthiest cookware materials. So, we’re simply answering a few questions…

Questions to help you determine which healthy non-toxic cookware type best suits YOU.

For example, we’ll answer:

  • What is the safest cookware material for my family’s health? (i.e., if someone in your family is sensitive to iron, cast iron isn’t a safe pick).
  • What is the best cookware material for searing, for sticky foods, busy schedules, etc.?
  • What benefits can I expect for each type? (Pros)
  • What limitations? (Cons)
  • Any best practices or other things I should know about that type?

Let’s start with stainless.

Stainless Steel Cookware

stainless steel
Most Versatile

Non-toxic pots and pans made from stainless steel are a safe choice for multi-purpose cooking.

It’ll roast veggies, sear meats, braise in the oven, cook eggs (with a few tips later), and much more.


  • Performs for a lifetime with little to no maintenance.
  • Sanitary, non-toxic, non-chemical frying pan surface that’s metal utensil safe.
  • Dishwasher-safe & easy to scrub with abrasives.
  • Will not rust, corrode, or react with acidic foods – thanks to the nickel & chromium.
  • Safe on all stovetops at high temperatures. Also, oven-safe, depending on the handle material.


What you should know: By itself, steel conducts heat poorly. So, try to avoid aluminum-free stainless steel cookware sets.

Instead, look for aluminum or copper-core pans for conductivity – like our #1 pick below. (Food never touches the aluminum).

Jump to our #1 stainless steel pick!

Cast Iron Cookware

cast iron
Most durable & longest-lasting

Home cooks and chefs alike have used cast iron cookware for generations.

It’s budget-friendly, versatile, and lasts forever.

Also, when seasoned, it’s almost as non-stick as Teflon – yet, without chemical coatings!


  • Bulletproof durability: Cast in one solid piece & able to last for centuries. Metal utensil safe.
  • A natural, non-stick seasoning layer that improves over time… You gain a safe, lifelong alternative to non-stick cookware!
  • Able to cook on any stovetop, at any temperature, & finish in the oven. Sear, saute, bake, broil, fry, use on the grill, even a campfire!
  • Cast iron pans hold heat better than other materials. So, they’re the best non-toxic pans for searing meat, deep-frying, & other high heat methods… Food comes out crispy & evenly browned!


  • Heavy, not dishwasher-safe, & can rust if you let air dry.
  • Heats & cools slowly.
  • Reacts poorly with acidic foods & leaches iron (avoid if you have hemochromatosis). But if you’re anemic, this is a plus!

What you should know: Often, cast iron cookware comes pre-seasoned through heating and oiling.

But, if yours doesn’t, here’s how to season cast iron:

  1. Scrub your cast iron pan with soapy water (this is the only time you’ll use soap – more on that later).
  2. Apply a thin layer of vegetable oil to the cast iron cookware’s surface.
  3. Bake the pan on your oven’s top rack (upside down) at 400-450℉ for one hour. Place a sheet of foil on the bottom rack to catch oil drippings.

Solid Ceramic Cookware

solid ceramic
Healthiest pans to cook with

Keep in mind; there are two types of ceramic cookware:

  1. Pure ceramic (this).
  2. Ceramic-coated (next).

Pure ceramic cookware is one of the safest pans to cook with. It’s made entirely from kiln-baked clay without chemical coatings.


  • A glass-like, chemical-free surface that resists sticking. Also, it never reacts with acidic foods.
  • Metal utensil-safe
  • Versatile; safe on all stovetops (except induction), oven, broiler, microwave, & even your grill.
  • Dishwasher & freezer-safe.
  • Safest cookware to use for high heat – handling up to 2,500°F (1,371℃).
  • Retains heat well – great for browning & serving.


  • Very expensive.
  • Breaks if dropped & can shatter if placed on a cool surface when hot.
  • Slow to heat.
  • Less stick, not non-stick – requires some cooking oil.

What you should know: When buying pure ceramic cookware, check for brand transparency around manufacturing.

Sometimes, poorly-made ceramics leach lead and cadmium.

Towards the end, I’ll show you a tip to check for lead testing quickly. We covered this in our blog post on safe dinnerware, too.

Jump to our #1 solid ceramic pick!

Ceramic-Coated Cookware

The best (SAFE) non-stick pan material

Not all non-stick cookware is toxic…

Ceramic-coated pans provide a sleek, Teflon-like surface—great for eggs and pancakes—without the toxins!

That’s right; this healthy, non-toxic cookware uses a slippery, PFAS-free, sand-based coating. Zero PTFE needed!


  • Durable, lightweight, & Teflon-free non-stick pans that won’t leach or emit fumes if overheated.
  • Wipes clean in seconds
  • Requires little to no cooking oil, lowering calorie intake.
  • Non-reactive with acidic foods (won’t affect taste) & rust-proof.
  • Quick, efficient, & even heating thanks to the (non-reactive) anodized aluminum bases.
  • Works on most stovetops (induction-safe only if an iron or steel disk is in the pan’s bottom).


  • Slightly less non-stick than Teflon. I’ve found ceramic pans work best with a tiny dab of cooking oil for extra sticky foods.
  • Coating doesn’t last forever. Use low to medium heat & wood or silicone utensils only to prolong its lifespan.
  • Not dishwasher or oven-safe.

What you should know: Not every PFOA and PTFE-free pan is equal.

Opt for reinforced ceramic, like #2 and #3 below. The added titanium and diamond bits improve durability.

Jump to our #1 ceramic-coated pick!

Porcelain Enamel Cookware

porcelain enamel
All the benefits of cast iron, without the upkeep

Imagine combining cast iron’s heating abilities and ruggedness—

With stainless steel’s non-reactive, rust-proof, and dishwasher-safe surface—

You’d get porcelain enamel cookware! It’s simply cast iron coated in a durable glass film.


  • A smooth, glass-like surface that fights sticking.
  • No need for seasoning layers or upkeep!
  • Safe on all stovetops at high temperatures & oven-safe; sear, saute, bake, broil, & fry.
  • Inert surface that doesn’t react with acidic foods, rust, or leach iron.
  • Low maintenance, easy to clean, & dishwasher-safe, great for busy evenings!


  • Heavy & costly.
  • The enamel can chip – be careful not to drop or bang with metal utensils.
  • Slow to heat & cool.

What you should know: Only buy from trusted brands with transparent testing to avoid lead risk.

One known brand, Le Creuset, is safe for health – using natural, lead-free enamels. We  feature them below.

Jump to our #1 enameled cast iron pick! 

Glass Cookware

Best for baking, serving, & storing

Glass is one of the healthiest cooking pot materials…And most convenient.

I love how you can see your food through the glass at any angle!

Glass bakeware is especially helpful when checking your crust’s doneness.


  • Non-toxic, non-reactive surface. Best for cooking, serving, & storing acidic dishes like pasta with sauce… Without staining or leaching.
  • Oven, microwave, dishwasher, & (sometimes) gas/ electric stovetop-safe.
  • Fridge & freezer-safe, great for storing leftovers without Tupperware.


  • Can break if dropped or exposed to extreme temperature changes.
  • Pricey for high-quality sets.

What you should know: Don’t use soda-lime glass (what Pyrex uses nowadays) on the stovetop. It’s non-toxic, yes, but can explode under rapid temperature change or direct stovetop heat.

Instead, aim for shock-resistant Borosilicate, Pyroceram, or Calexium glass, like #8 below.

Jump to our #1 glass cookware pick!

Titanium Cookware

Long-lasting, healthy non-stick

Most titanium non-toxic, non-stick cookware is actually a titanium-infused ceramic blend.

This blend makes some of the best non-toxic cookware due to its safety and resilience… For the same reason surgeons use titanium implants!

It’s inert and bio-compatible, meaning titanium won’t harm your body if consumed.

Also, it’s 45% lighter than stainless steel, yet similar in strength!


  • Titanium pans share the same benefits as ceramic-coated above. (I.e., Teflon-like performance without the toxins)
  • The difference? They often last longer than standard non-stick ceramic, thanks to the added titanium.


  • The same cons as ceramic-coated above.

What you should know: While titanium pans often come ceramic-based (like our pick below), some are PTFE-based.

So pay attention to the product description. Always check what else the titanium coating contains. Our final section shows you a quick way to find this info.

Jump to our #1 titanium pick!

Carbon Steel Cookware

carbon steel
The benefits of cast iron with half the weight
Healthy, non-toxic cookware made from carbon steel shares the same benefits as cast iron above: Things like superb heat retention, durability, and low cost. But, carbon steel pans offer a few unique advantages over iron—


  • One of the best non-toxic frying pan materials for everyday use.
  • Thinner, faster-heating, & 1/2 the weight of cast iron. So, much more comfortable to use, yet equally versatile.
  • Often a smoother surface than cast iron… This means better food contact & a crispier texture.
  • Fights sticking better than cast iron cookware, thanks to the smoothness.


  • The same cons as cast iron skillets, minus the same heaviness & slow heating. Yet, it’s still a bit heavier than aluminum & stainless.

What you should know: Carbon steel pans don’t always come pre-seasoned, although our pick below does.

Follow the cast iron tips above if you get one that isn’t seasoned. (Non-seasoned carbon steel is silver like stainless.)

Also, avoid cooking acidic foods and using dish soap.

Jump to our #1 carbon steel pick!

Takeaway & tips to navigate the following section:

So, now you understand what to avoid and the healthiest cookware materials.

Next, let’s dive into the nine best non-toxic pots and pans of 2022 and beyond!

Time-Saving Tip: You’ll see a numbered list (#1 – #9) of the products underneath the following image. You can click the highlighted text to jump straight to each.

9 Best Non-Toxic Cookware Sets for Health & Safety

Image Sources: Amazon & Brands

Now let’s explore the nine best non-toxic cookware sets and brands! You’ll notice that for each of the Healthiest Cookware Materials above, there’s an offer below.

To evaluate each pick, we focused onMaterial safety & performance, brand reputation, brand ethics, and customer experiences.

Cash-Saving TIP: As you explore each of the safest cookware brands, you’ll notice some “Mix & Match” options.

These let you grab the safest pot and pans (individually) for various uses. This way, you’re not tied to a whole set of one specific material.

For example, you can grab a single non-stick skillet for eggs and a cast iron pan for steaks.


Non-Toxic Stainless Steel Cookware Set |Best Overall

Non-Toxic Stainless Steel Cookware
Stainless steel cookware built with 50 years of expertise - Image from Cuisinart & Amazon

“I’ve cooked with All-Clad many times, so I was expecting these to feel slightly thinner and cheaper – but honestly, I can’t tell a difference! And for ⅓ the price, these are a no brainer.”

—Thousands have bought this 18/10 food-grade stainless steel cookware set… Above is the most common experience.

Shoppers love its sturdy triple-layer build and affordable price.

But more so, the even browning and rich flavor this set provides. Just listen to this user:

“The even browning makes me feel I can make more than just something to eat. We’re actually making delicious meals and it created a “drive” to cook better!”

Yet, browning meats and veggies isn’t all you can do—

I’ve found by doing the following; you can prevent sticking:

  1. Preheat an empty pan over medium heat for 2-3 minutes.
  2. Add cooking oil and let it heat for 20-30 seconds (it’ll start smoking a little).
  3. Then add the food.

Eggs, pancakes, and other sticky items should slip around!

Highlighted Features

  • Cooks 2x faster with 1/2 the heat & without cold spots – thanks to the Heat Surround™ triply-ply aluminum core. Faster, better-tasting meals, just by switching cookware.
  • Safe on all stovetops, oven-safe to 500°F (260℃), & metal utensil safe.
  • Non-stick & egg-friendly with proper technique (see above).
  • Comfortable, stay-cool handles with a balanced grip to protect your hands.
  • Dishwasher-safe – no hassle to clean after a long day.
  • Drip-free, tapered rims for mess-free pouring.
  • Tight-sealing tempered glass lids to lock in moisture. Want stainless steel lids for hotter oven use without breakage? Check out Cuisinart’s Multiclad Pro with steel lids.
  • Set includes: 1.5 & 2.5 Qt covered saucepans. A 3.0 Qt saute pan with cover & helper handle. A 6 Qt stockpot with volume markings & a lid. And two skillets – 8″ & 10″ (stockpot lids fit on the skillets).
  • Lifetime warranty.

Drawbacks: Non-stick cooking with steel takes some getting used to. If food sticks, boil water in the pan to loosen it.

Altogether, this is an excellent, versatile set. But don’t take my word for it… Check out the thousands of positive reviews!

Need fewer pieces? Here’s Cuisinart’s 7-piece MultiClad set.

Mix & Match: Check out Cuisinart’s single 10″ MultiClad Pro open skillet here. For larger portions, grab their 12″ MultiClad Pro skillet with cover and helper handle here.

Need to sauté some side dishes? Here’s their 3.5 Qt sauté pan with helper handle and cover. Pasta sauce? Here’s the MultiClad Pro 2 Qt covered saucepan.


Ceramic-Coated, Non-Toxic Pots and Pans | Best Set

The overall best non-toxic pans for non-stick cooking - Image from GreenPan & Amazon

Imagine mixing Teflon’s ease, steel’s safety, and cast iron’s flavor-boosting texture.

You’d get GreenPan’s SearSmart… Some of the healthiest pots and pans with non-stick coatings… And most unique—

SearSmart uses the brand’s best non-toxic, non-stick pan coating – Thermolon Diamond Advanced.

It’s 100% PTFE-free, using several layers of textured, diamond-infused ceramic instead.

The result? A safe non-stick skillet, like GreenPan’s Valencia Pro, that won’t leach or emit toxic fumes – even if you overheat. Except SearSmart lasts 2-3x longer!

One customer agrees, “There’s definitely a difference in quality among different GreenPan lines.”

And another, “I’m surprised how much longer these last than others I’ve had, including calphalon, all clad, circulon, etc.”

But my favorite part is the pan’s unique textured surface. With it, you’ll notice crispier browning and enhanced flavor on all your meals!

Highlighted Features

  • Textured, non-toxic Thermolon™ coating. Effortless cooking & cleaning with little to no oil, lowering calorie intake. The diamond flakes improve longevity.
  • Anodized aluminum core for rapid heating & even cooking – with half the heat. Conserve energy, yet finish cooking faster! GreenPan covers all aluminum with ceramic, even the rims, so it can’t leach.
  • Exclusive Full Efficiency body – the flat area of a 12” pan, in a 10!” Fits 25-40% more food in one go!
  • Built for all stovetops except induction. Choose GreenPan’s Valencia Pro for induction cooktops.
  • Easy-grip, stay-cool handles for comfortable transport from the stovetop to table or sink.
  • Durable glass lids to track your food without removing the top & losing heat or moisture.
  • Included in this safe, non-toxic cookware set: 8″ & 10″ fry pans, 1.5 & 2.25 Qt saucepans with lids, a 3 Qt covered saute pan, & a 5 Qt casserole with lid.
  • Lifetime warranty covers these non-toxic pans.

Drawbacks: A tad pricier than other ceramic-coated pans. But, in my opinion, worth it for SearSmart’s longevity. Cheap pans demand more frequent replacement.

See what customers are saying about GreenPan’s ceramic-coated cookware today!

Mix & Match: Get SearSmart’s 8″ & 10” pan combo here. Their 12” covered fry pan here. A single 8” pan here. Or, grab a 5 Qt covered saute pan with helper handle here.

Looking for a slightly more affordable, yet nearly equal ceramic set? Check out GreenPan’s second-best offer – the Valenica Pro.

Want to buy somewhere else? Buy SearSmart direct from GreenPan right here!


Titanium Non-Toxic Pans | Best Budget

Rugged, titanium-enhanced ceramic at a low price - Image from Cuisinart & Amazon

Looking for the best non-toxic, non-stick cookware on a budget? Maybe some non-toxic pans for your kid’s first apartment?

Go with Cuisinart’s Ceramica! It’s one of the safest non-toxic cookware sets for sticky foods—and most affordable!

Yet, affordable non-toxic cookware doesn’t mean low-quality:

Its PTFE-free, titanium-infused ceramic coating endures about 2x more abuse than most non-stick pans.

So, you score toxin-free non-stick pans that repel eggs and pancakes with ease… While their durability and low price remain unmatched in today’s marketplace.

One excited customer explains, “Mine still look brand new after 18 months of daily use!”

Not bad for a “budget” set!

Highlighted Features

  • Scratch-resistant, titanium-reinforced ceramic: One of the best non-toxic, non-stick pan coatings… Stain-proof & long-lasting.
  • Responsive, even-heating without cold spots or scorching thanks to the thick aluminum core. It cooks faster with lower heat!
  • Riveted, silicone-wrapped handles. They stay cool, don’t melt, & provide a reliable grip – ensuring your dinner makes it to the table.
  • Wipes clean in seconds. Catch that Game of Thrones rerun instead of scrubbing after a long day.
  • Works on all stovetops except induction.
  • Tight-sealing tempered glass lids lock in flavor & nutrition. Tapered rims help you pour sauce without dripping.
  • Set includes everything you need to simmer, sauté, boil, fry, or steam: A 1.5qt covered saucepan. A 2.5qt saucepan with lid. A 3qt sauté pan with lid. A 6qt covered stockpot. Two safe, non-stick skillets – 8” & 10.” And an 18cm steamer insert. (Lids are interchangeable).
  • Lifetime warranty from a trusted brand.

Drawbacks: Food may collect around the handle rivets. So make sure to clean them after each use.

Other set options: Black (pictured), black w/ copper, or a red set.


Porcelain Enamel Toxin-Free Cookware Set | Most Versatile Pan

Porcelain Enamel Toxin-Free Cookware Set
The pros of cast iron... without the cons. Image from Le Creuset & Amazon

Since 1925, Le Creuset has crafted this healthy non-toxic cookware in France.

Unlike raw cast iron, each pan’s smooth, rust-proof glass enamel seals the pan. This enamel gives you predictable, versatile, and lower-maintenance cooking—

You don’t worry about fragile non-stick coatings. Nor do you spend time maintaining seasoning layers!

Yet, with proper heat and a dab of oil, eggs slide out the pan like cars on ice.

For dinner, crank to scorching heat and sear steaks or evenly brown veggies.

For dessert, fry donuts or oven-bake skillet brownies!

Afterward, unlike cast iron—here’s the best part—you can chuck it in the dishwasher!

Highlighted Features

  • Use one piece of cookware for the job of many – saving you kitchen space.
  • Works on all stovetops & in the oven/ broiler up to 500°F (260°C).
  • Pan keeps food hot for seconds, great for serving & entertaining.
  • Dishwasher-safe (unlike raw cast iron), ideal for busy schedules.
  • Non-toxic, eye-catching enamel resists chipping & sticking with little cooking oil. Enjoy decades of easy, lower-calorie, & stylish cooking.
  • Pour spouts on each side to drizzle pan gravy with ease.
  • A convenient helper handle assists you in maneuvering, serving, & cleaning like a pro. It’s large enough to grab with oven mitts.
  • Lifetime warranty, so you can’t lose.

Drawbacks: Although this toxin-free cookware’s surface is less stick, it’s not non-stick. You’ll need to preheat and oil properly, as I mentioned here.

Also, it’s pricey… But, like other customers, you’ll see how this pan is worth every dollar. It makes a great family heirloom, too.

Other options available: Choose from nine colors and a larger 11.75” version. Also, don’t forget Le Creuset’s silicone handle sleeve to prevent burns.

Mix & Match: Check out Le Creuset’s 4.5 Qt dutch oven here or their complete 5-piece set right here.

Want to buy somewhere else? Explore tons of Le Creuset cookware here on Etsy, sold from small, ethical sellers. Some new, some secondhand at lower prices.


Best Cast Iron Cookware Sets | Most Durable

Best Cast Iron Cookware Sets
Non-toxic cookware made in the USA since 1896 - Image from Lodge & Amazon

Lodge gives you a lifelong non-toxic pan backed by 126 years of expertise… All for only a few bucks!

Yet, those few bucks provide unmatched value. This versatile pan chuckles at any job:

It’ll sear meat and roast veggies on the stovetop. Then, slow cook stews, deep-fry chicken, fry eggs, or bake moist cornbread in the oven.

—But unlike Le Creuset above, no glass enamel can chip. So, you gain extra freedom:

Take it camping and churn out crispy corned beef hash right over the fire. Metal utensils? Use them. You couldn’t damage this pan if you tried!

And best of allThe rich flavors and crispy sears, only possible with raw cast iron.

I use this same pan daily – there’s no substitute!

Highlighted Features

  • A chemical-free non-stick surface that improves over time – unlike any non-stick pan. Also, this skillet arrives pre-seasoned, ready for use right away.
  • US-made strength & performance at low cost… Unlike generic, impure, brittle, & poor-heating iron from other brands.
  • Safe on any heat source.
  • Rivet-free handles with bonus silicone handle sleeve. Enjoy easier cleanup, better hygiene (no crusty, food-caked rivets), & no burnt hands.
  • Holds heat like a sponge – food stays hot for second helpings without needing to microwave.
  • The oven mitt-friendly assist handle makes the pan easier to maneuver & clean.
  • Two pour spouts to drizzle sauces on your food, not your countertop.
  • Lifetime coverage from a deep-rooted, family-owned company.

Drawbacks: It’s a bit heavy, so only buy the size you need (six other sizes below). Also, expect some sticking in the beginning.

To reduce sticking, use the same preheating practices from earlier.

To clean: Handwash with hot water, a coarse brush, and coarse sea salt if needed. (Preferably no soap – it ruins seasoning).

If you do use detergent, use this gentle cast iron soap instead of harsh cleaners. Then, promptly dry with a towel.

Before storing, apply a thin layer of vegetable oil.

Want to buy somewhere else? Head to Etsy to explore tons of Lodge cast iron cookware, even some vintage skillets from the 1940s!

Other sizes available: 6.5″8″9″10″13.25″15”.

Also, check out Lodge’s non-toxic wok pan here. Its high sides excel at stir-frying, and it’s an excellent catch-all for any meal too big to fit in the skillet.


Nickel-Free Stainless Steel Cookware Set | Most Allergy-friendly

The nickel-free version of the Cuisinart set above (#1) - Image from Homi Chef & Amazon

Homi Chef’s unique toxin-free cookware is nearly impossible to find elsewhere. It’s an entirely nickel-free stainless steel cookware set! (21/0-grade)

Why nickel-free? Two words: nickel allergies.

Cooking in regular stainless steel can aggravate allergy-sufferers, causing rashes.

But with this set, you score the peace of mind and versatility steel offers… Without the allergens.

Better yet, both this set and Cuisinart’s Tri-Ply (#1 above) are designed the same—

Each pan sports a thick, triple-ply aluminum core for fast, even heating. Also, drip-free rims and tempered glass lids!

Highlighted Features

  • Safest pots and pans for allergies: “I didn’t want the chemical issues with non-stick and I like that this is also nickel-free,” one of many customers explains.
  • Safe on all stovetops (including induction) & oven-safe to 400℉.
  • Dishwasher-safe, so you can relax right after you eat!
  • Set includes: 1 and 2.5 Qt covered saucepans. A 7 Qt covered stockpot. Two frying pans, 8″ and 9.5.″ And a 2.5 Qt covered saute pan. A compatible universal steamer insert is also available.
  • Includes helpful instructions for stainless steel, perfect if you’re new to using it… I.e., care, cooking, etc.
  • 6-year warranty, so you never risk a cent.

Drawbacks:  Corrodes easier than regular stainless steel cookware due to zero nickel. Yet, it’s a slight difference and barely noticeable.

Just make sure to rinse shortly after cooking anything salty. For example, when using salt in pasta water.

Without a doubt, this set’s value and quality will impress anyone. Check out their reviews!


Safest Ceramic Cookware from Xtrema | Best Pure Ceramic

Safest Ceramic Cookware from xtrema
Confirmed lead & cadmium-free ceramic - Image from Xtrema

It’s not hard for brands to fool you with unsafe ceramic cookware. Especially those low-priced sets.

But Xtrema molds the safest ceramic cookware on the market, and their testing data proves it.

With their non-toxic dutch ovens and other non-toxic ceramic cookware, there’s nothing you can’t do—

Roast on the grill, bake bread and casseroles in the oven, simmer stews on the stovetop, deep-fry chicken, and more!

Highlighted Features

  • Safe on all stovetops (except induction), in the oven, & even the microwave. Also fridge & freezer-safe.
  • Excellent heat retention… Pull the pan out of the oven, then set it straight on the table to serve – food stays hot for seconds!
  • Includes silicone handle sleeves to prevent scalding skin burns.
  • Smooth-polished & non-scratch surface that’s metal utensil & dishwasher safe.
  • Set includes: 1.5, 2.5, & 3.5 Qt versa pots, plus a 10″ covered versa skillet.
  • 10-year thermal shock warranty.

Drawbacks: Take care not to drop your Xtrema cookware because ceramic can break. Also, this cookware has a high price tag.


Visions |Best Glass Cookware Set

glass cookware
Crafted in France for 38 years - Image from Visions & Amazon

Ever see that 1980s TV commercial where they melt steel cookware inside a glass Visions pot!?

That’s all thanks to Calexium, the lead-free glass/ceramic blend used in Visions cookware.

Unlike most glass cookware/ bakeware, this shock-resistant glass won’t explode from rapid temperature changes… For example, when suddenly removing a pot from its heat source.

Also, it handles up to 1,560°F (849℃) without blinking. So, you’ll enjoy more versatility than standard glass—

Fact: It’s one of the only cookware lines safe in the oven (conventional and convection), under a broiler, in the microwave, AND on gas or electric stovetops!

Highlighted Features

  • High-quality, non-toxic glass with better shock resistance than most glass cookware, including borosilicate. Less breakage, no leaching of coatings or metals, & perfect for acidic foods.
  • See-through, unlike any other cookware. Track your food’s progress to avoid overcooking.
  • Store your leftovers right in the fridge or freezer. Cut clutter & save time washing food containers. Also, lower your plastic chemical exposure.
  • Dishwasher-safe & wipes clean easily.
  • Set includes: A double-handle pot (1.5L), a single-handle pot (1L), & a larger single-handle pot (2.5L)
  • Two-year warranty just in case.

Drawbacks: While durable, Visions glass cooking pots can still break if dropped. So handle glass cookware with care.

Overall, this 6-piece set from Visions is an excellent healthy non-toxic cookware option – especially for baking.

Mix & match: Grab Visions’ single 1.5L saucepan with lid here. Their 2.5L saucepan with lid here. A 2.25L covered dutch oven/ casserole here. Or, their 5L round covered dutch oven here.

Want to buy somewhere else? You’ll find a slew of Vision’s glass cookware here on Etsy; many pots are priced much lower than Amazon


Lodge | Best Carbon Steel Frying Pan

Best Carbon Steel Frying Pan
Forged in Tennessee, USA, since 1896 by the same family - Image from Lodge & Amazon

The final healthy non-toxic cookware option – a carbon steel skillet from good ol’ Lodge.

This heavy-duty non-toxic frying pan almost mirrors their cast iron skillet—

You can do all the same stuff. Fry eggs, sear juicy steaks on the stove and finish them in the oven, and bake a cookie cake for dessert!

—But with a faster-heating design and half the weight (4.4lbs) of cast iron, it’s a better everyday pan…

Maneuvering, cooking, and cleaning are faster and easier. Yet, you don’t lose versatility!

“You’ll have a hard time finding a pan that browns meat and makes the transition from stovetop to oven as smooth for under 8lbs,” one customer explains.

Highlighted Features

  • Chemical-free non-stick seasoning layer that builds over time. (For seasoning info, revisit Cast Iron in the Best Healthy Cookware Materials section above.)
  • High-performance, US-made carbon steel at an affordable price, unlike generic, poor-heating pans.
  • Smoother surface than cast iron, better for cooking eggs & pancakes without sticking.
  • Safe on any stovetop at any heat. Sear, sauté, roast, fry, or grill. Oven-safe to 500°F (260℃).
  • Lifelong durability (literally) & metal utensil-safe – without ruining the surface.
  • Includes a removable silicone handle holder – cook your meals, not your skin.
  • Risk-proof lifetime coverage from a trusted brand.

Drawbacks: Less heat retention and browning ability than cast iron. (Yet, still better than ceramic and stainless.)

Also, expect some sticking in the beginning follow these same steps from earlier to prevent it.

Backed by 126 years, this healthy cookware brand has mastered rugged, chemical-free cookware. Their carbon steel pan will serve you, your kids, and your grandkids.

Other sizes available:  A smaller 10” version, which weighs a gentle 3.4lbs (1.5kg).

Want to buy somewhere else? Head over to Etsy to shop Lodge carbon steel, as well as other brands. You can even find hand-forged carbon steel pans made by ethical craftspeople.

How to Choose – 9 Factors to Guide your Cookware Choice

Is your head spinning from all the options above? If so, this section is for you.

Below you’ll find suggestions on picking the healthiest pots and pans for your unique needs.

Let these nine factors guide your choice of healthy non-toxic cookware:

1. Sets Vs. individual pots and pans:

Are you looking for a complete set of the safest pots and pans? Or simply replacing one old frying pan? Don’t buy more than you need.

If you do buy a whole collection, make sure it compliments your cooking style. That leads us to—

2. Cooking style & types of food you cook:

Doing lots of high-heat searing and roasting? You’ll need a tough, healthy cookware material like cast iron, carbon steel, enamel, or stainless.

Or, do you need the safest non-stick frying pan solely for eggs? Ceramic-coated or titanium pans work best.

3. How much time for cooking & cleaning do you have?

Ceramic and titanium non-stick are the fastest and easiest to cook with and clean.

Yet stainless steel, glass, and enameled iron are dishwasher-safe.

Raw cast iron and carbon demand the most upkeep.

4. Do you have an induction cooktop?

If so, you’ll need magnetic cookware like cast iron (raw and enameled), carbon steel, or stainless.

For an induction-compatible ceramic pan, choose GreenPan’s Valencia Pro.

5. Looking for one, do-it-all non-toxic pan that’s affordable & lasts?

Go with a cast iron or carbon steel skillet. They’re inexpensive yet last forever, giving you the most bang for your buck.

6. Trying to cut calories?

Go with the best non-toxic, non-stick cookware—

Ceramic and titanium-ceramic pans. They need very little, if any, cooking oil.

7. What cooking utensils do you use?

If metal, pick scratch-resistant cast iron, carbon steel, pure ceramic, or stainless.

Never use metal on coated pans. (Even if the seller claims “metal utensil-safe.”)

8. What’s your budget?

Porcelain-enameled cast iron and pure ceramic cost the most.

The rest are pretty affordable, with our cast iron and titanium-ceramic set costing the least.

9. Consider weight & comfort:

If you have arthritis or weaker wrists, you may find cast iron (raw and enameled) cumbersome. Also, consider the pan’s handles…

Make sure they stay cool, like most of our picks above. (You can check customer reviews for hot handle complaints.)

If the handles get hot, use a silicone sleeve. Both Lodge pans above come with them.

But here’s the most vital consideration:

Always choose the best cookware material for health, your wallet, and your cooking demands.

There’s no one-size-fits-all solution…

Myself, and other home cooks I’ve spoken with, all agree—

Consider the “Mix & Match” options in the above “best non-toxic cookware” section. Don’t think you must grab a whole set upfront.

Instead, maybe start with a ceramic-coated pan or two for eggs. Then, grab a cast iron non-toxic skillet for everything else.

Use them, test them, see which material best suits you. Then, build out the rest of your collection with your favorite!

Of course, cookware preferences differ. So use the nine points above to help guide your initial picks.

Can’t replace all of your Teflon pans currently? Follow these tips to reduce your PFAS exposure till you can:

  • Use no higher than medium heat. Preferably medium-low.
  • Do not preheat any longer than 20 seconds.
  • Hand-wash your pan with a soft sponge only – no hard scrubbers. Also, no dishwasher, even if the brand says dishwasher-safe.
  • Use an exhaust fan while cooking.
  • Use non-toxic cooking utensils that are gentle on pans (wood & silicone) – no metal, ever. Also, avoid plastic.
  • Most Important: Once your Teflon pan becomes scratched, chipped, or discolored, its safety declines. Replace it ASAP with one of the non-toxic, non-stick pots and pans above.

Tips to Identify Healthy Non-Toxic Cookware Moving Forward

Now you know the safest cooking pan materials and the best non-toxic cookware options.

But, perhaps you want to keep shopping around…

If so, here’s a shortcut to evaluate the best and safest cookware sets on your own; online; much faster.

How to identify the healthiest non-stick pans in seconds:

  1. When on any product page on your desktop, press Ctrl+F (Windows & Chrome OS) or Command+F (Mac). A little search bar should open up at the top of your screen.
  2. Type “PFO” in that search bar. Automatically, the page will highlight any mention of PFOA or PFOS.
  3. Read the phrasing around PFOA.
  4. Here’s an example… If you search “healthy non-stick pan” on Amazon, you’ll meet varying results: some Teflon, some ceramic. But, it’s not clear which is which. You might notice phrases like “100% APEO and PFOA-free.” 
  5. Here’s the most important part: If you read “non-stick” accompanied only by “PFOA-free” or “100% APEO & PFOA-free” in the product title or description – the pan is Teflon. For the safest non-stick cookware (no Teflon), you must read “PTFE-free,” “ceramic-coated,” and/ or PFAS-free” cookware.

Remember, PFOA-free does not mean PTFE (Teflon)-free.

For pure ceramic and enameled cast iron, use the same strategy—

In the Ctrl+F search bar, type phrases like Lead, FDA, Tested, Lab, Certified, or Third-party

Check the wording. Make sure the company proves the absence of toxic metals. You can also search the brand’s website and check the FAQ page for material safety info.

Side note—

Stay away from bargain pans without clear labeling, tagging, or safety information.

They’re often low-quality and produced in foreign, non-FDA-regulated factories. These pans can arrive in the U.S. untested, unsafe, and unproven to be PFOA, lead, and cadmium-free.

Before we conclude, here’s one final thing to watch out for:

The misleading, so-called non-toxic frying pans you thought were Teflon-free…

Example of a natural-looking stone pan that’s actually Teflon-based, not granite-based.

Often, you’ll see non-stick cookware brands claiming they use safe, “natural stone-derived coatings.”

ScanPan’s “Stratanium” is one misleading, PTFE-based coating.

So is Ozeri’s “Stone Earth” – although “Green Earth” is Ozeri’s healthy ceramic cookware option.

You might assume these non-stick pans are safe… But, every single one contains PFAS-based Teflon.

Every. Single. One.

The only cookware without Teflon? The Healthiest Cookware Materials from earlier, and the nine brand picks below that. Plus, any others you find that specify “PTFE-free.”


It’s essential to choose pans in the safest cookware material… The wrong choice can damage your health and the planet.

So, any small step you take benefits the world, your family’s health and safety, and even your wallet!

Well, this wraps up the best, healthy non-toxic cookware guide—

You discovered both the worst and the safest cookware materials. Then, you found nine of the best non-toxic cookware options offered today.

Hopefully, this guide helps you know what to avoid and which of the healthiest cookware materials you’ll choose when buying new safe pots and pans!

Now it’s your turn. Which of these healthy, non-toxic cookware options will you try first?

Happy (safe) cookin’

P.S. Don’t forget to visit our guide on safe, non-toxic dinner plates to pair with your cookware for a 100% toxin-free meal!

Adam Heck
Adam Heck

Adam - the author and TGL founder - has a background in product research and design. For years, he's successfully created, produced, and sold eco-friendly, sustainable kitchenware in all fifty states. When he's not reading, cooking, or lifting, he's helping families level up their kitchen and dining gear with relevant blog posts.

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