Posted on

11 Best Healthy Non-Toxic Cookware Sets (2023 Reviews)

Disclosure: This blog is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no cost to you. I only recommend products I would use myself and all opinions expressed here are my own.

Healthy, non-toxic cookware is more critical than one might think.

Sure, eating healthy food is important. But cooking in the wrong pan threatens to unravel your efforts.

Worse yet, many brands selling the “safest cookware” deceive you with clever marketing. And most of the “so-called” safest cooking pan materials (including PFOA-free cookware) are misleading.

The good news?

We found the 11 healthiest pots and pans to cook with in 2023 – based on research, customer experiences, and tests.

Yet, you’ll discover more than the healthiest cookware materials, brands, and sets in this guide—

Best & Safest Cookware Brands to Shop Now | Quick Links

Use these quick-links to skip ahead to our top cookware picks… You’ll find each non-toxic pot and pans set reviewed in detail:

—Along with product reviews, we’re also going to cover:

  • The most toxic cookware materials to avoid and their health impacts (+ those misleading “safe” types).
  • The answer to: “What is the least toxic cookware material?” (There are eight.) Then, pros and cons for each.
  • 10 buying considerations to help you make the right cookware choice (best budget picks, best for high heat, eggs, etc.).
  • Actionable tips on how to identify the safest non-stick pans online (and the red flags of unsafe non-stick pans).

Ready? Let’s dive in!

Jump to a Section

How we Created the Safest Non-Toxic Cookware Guide

…why you should read it & why you can trust our picks:

To evaluate non-toxic cookware materials, we scoured the EPA, EWG, and the American Cancer Society. Plus, about a dozen other relevant, scientific sources.

Then, we evaluated healthy non-toxic cookware brands by four key criteria, including customer experiences—

We turned to dozens of (real) customers who’ve used these brands over months, even years… Asking what they liked, didn’t like, etc.

I then sprinkled in my personal experience with several of the items. (I’ve tested everything below but Visions glass and Homi Chef’s nickel-free set. For them, I spoke with a few users and dug up some research.)

The result? You can have complete confidence that:

  1. All picks in this guide consist of the absolute safest cookware materials.
  2. These picks aren’t only the safest pots and pans sets, but the best-performing, too.

We also considered price, making sure each is fair for the average consumer.

So, by using this resource, you’ll save massive time, effort, and cash!

What to Avoid When Hunting for the Safest Cookware Sets

cartoon of man avoiding scratched non stick pan

When picking the healthiest pots and pans, avoid all PFAS-based cookware. I.e., PFOA, PFOS, GenX, etc.

Sure, they provide the easy cooking and cleaning we all love, but as the saying goes— Convenience has a cost. Human, animal, and environmental health are the currency.

Let’s demystify these chemicals quickly, clearing some common (often surprising) misconceptions:

PFAS & PTFE (Teflon)

PFAS (per- and polyfluoroalkyl substances) are chemicals used to create oil-resistant, non-stick products. Typical uses include food packaging and stain removers.

The most well-known PFAS chemical is PTFE (polytetrafluoroethylene), also known as Teflon.

Two more PFAS chemicals, PFOS and PFOA, or C8, were also used in Teflon until the U.S. EPA banned them in 2013.

PFAS chemicals like PTFE, PFOS, and PFOA, historically used to create Teflon cookware, have been linked to numerous health problems at high exposures (more on that next).

So how are you exposed? When Teflon pans are heated to above 464°F (240℃), PFAS begins to deteriorate. Then, carcinogens and pollutants (known to kill pet birds) emit into the air. And you’re likely exposed to this more than you think – a Good Housekeeping experiment showed that an empty non-stick pan preheated over high heat reaches 507°F (263℃) in only 1 ¾ minutes.

Health & environmental hazards of PFAS in non-stick cookware

Because of PFAS’s widespread use over decades, they’re found everywhere… Soil, wildlife, drinking water, air, the deep ocean, and within 97% of all human beings.

And PFAS doesn’t disappear.

Instead, these insidious “Forever Chemicals” accumulate in the environment (and you) “for an unknown amount of time,” says the NIEHS.

Through exposure, the EPA and American Cancer Society’s studies show PFOA/ PFOS links to:

  • Liver and kidney damage.
  • Reproductive and developmental harm.
  • Immune suppression.
  • Increased cholesterol.
  • Low infant birth weights.
  • Cancer (PFOA).
  • Thyroid disruption (PFOS).

Is PFOA-free non-stick cookware safe?

I wouldn’t say so. Here’s a misunderstood truth about the difference between PFOA and PTFE— PFOA-free cookware is not PTFE-free cookware.

Instead, it contains the PFAS substances GenX or PFBS – PFOA’s close cousins – that may also link to several health issues.

EPA studies on GenX and PFBS show damage to kidney, blood, thyroid, and reproductive systems. Feeling the deja vu?

That’s why it’s crucial to use only PFOA and PTFE-free non-stick pans – like those below.

Are aluminium pans safe?

Bare, non-anodized aluminum leaches into food. Anodized doesn’t.

Usually, leaching happens with either pure aluminum cookware or *scratched non-stick pans. (*Pans with aluminum cores).

Now, unless you have kidney failure, the meager amount poses no serious health threat. But, some sources do claim aluminum shares a link with Alzheimer’s.

Regardless, cooking on bare aluminum can ruin your food’s flavor.

Is ceramic-coated cookware safe?

Ceramic-coated cookware is simply a metal pan (often aluminum) covered with a ceramic sand-based coating.

If this coating gets scratched, your food may be exposed directly to aluminum. This isn’t a health concern for most, as we explained above, but it can change the flavor of your food.

So is the ceramic coating itself safe? Usually…

Many of these coatings require using nano-materials for production. These materials make the pan non-stick, but we don’t know much about how they affect human health.

While many industries use nanoparticles, their health impacts remain unknown while studies continue. We do know that nano titanium dioxide, used in some ceramic-coated cookware, causes animal health problems. However, studies on titanium dioxide haven’t been replicated in humans yet.

We also know that nano titanium dioxide can migrate from ceramic-coated pans into food when heated past 932℉/ 500℃ (way above what most recipes call for!). Or when cooking acidic foods like tomatoes and vinegar.

So, ceramic-coated cookware is safe as long as you don’t use it for acidic foods or above 932℉ (500℃)!

Many confuse ceramic-coated cookware with glazed ceramics, which used to be made with a lead-containing glaze. While today, mass-produced ceramic cookware doesn’t usually contain lead. Beware of antique or hand-made ceramic pots and pans. Read more about safe ceramic cookware below.

Next up, let’s look at the eight safest cookware materials, then explore our top brand picks after!

What Is the Healthiest Cookware Material?

healthiest cookware materials

Before reviewing the 11 safest pots and pans to use, let’s explore the pros and cons of each material.

Want to skip ahead and get into the reviews? Click here.

We’ve vetted all eight as the healthiest cookware materials. Now, let’s answer a few questions to help you determine which healthy non-toxic cookware type best suits YOU…

For example, we’ll answer:

  • What is the safest cookware material for my family’s health? (i.e., if someone in your family is sensitive to iron, cast iron isn’t a safe pick).
  • What is the best cookware material for searing, for sticky foods, busy schedules, etc.?
  • What benefits can I expect for each type? (Pros)
  • What limitations? (Cons)
  • Any best practices or other things I should know about that type?

Let’s start with stainless:

Stainless Steel Cookware

  • Most Versatile

Non-toxic pots and pans made from stainless steel are a safe choice for multi-purpose cooking.

It’ll roast veggies, sear meats, braise in the oven, cook eggs (with a few tips later), and much more.


  • Performs for a lifetime with little to no maintenance.
  • Sanitary, non-toxic, non-chemical frying pan surface that’s metal utensil safe.
  • Dishwasher-safe & easy to scrub with abrasives.
  • Will not rust, corrode, or react with acidic foods – thanks to the nickel & chromium.
  • Safe on all stovetops at high temperatures. Also, oven-safe, depending on the handle material.


  • Not non-stick (Although I’ll show you a tip to prevent sticking later).
  • Nickel can leach into food, although it’s harmless unless you’re allergic. In case you are, we feature a nickel-free set below.

What you should know: Stainless steel is notorious for sticking. But I’ve found you can cook even the most delicate foods by following these steps:

  1. Preheat an empty pan over medium heat for several minutes. Use the water drop test to confirm the pan is hot enough/ ready for oil.
  2. Once properly preheated, add cooking oil and let it heat for a few seconds (till it just begins smoking).
  3. Then add your food – it should slide around the pan freely.

Cast Iron Cookware

  • Most durable & longest-lasting

Home cooks and chefs alike have used cast iron cookware for generations. It’s budget-friendly, versatile, and lasts forever.

Also, when seasoned, it’s almost as non-stick as Teflon – yet, without chemical coatings.


  • Bulletproof durability: Cast in one solid piece & able to last for centuries. Metal utensil safe.
  • A natural, non-stick seasoning layer that improves over time… You gain a safe, lifelong alternative to non-stick cookware!
  • Able to cook on any stovetop, at any temperature, & finish in the oven. Sear, saute, bake, broil, fry, use on the grill, even a campfire!
  • Cast iron pans hold heat better than other materials. So, they’re the best non-toxic pans for searing meat, deep-frying, & other high heat methods… Food comes out crispy & evenly browned!


  • Heavy, not dishwasher-safe, & can rust if you let air dry.
  • Heats & cools slowly.
  • Reacts poorly with acidic foods & leaches iron (avoid if you have hemochromatosis). But if you’re anemic, this is a plus!

What you should know: Often, cast iron cookware comes pre-seasoned through heating and oiling. But, if yours doesn’t, here’s how to season cast iron.

Solid Ceramic Cookware

  • Healthiest pans to cook with

Often misunderstood, there are indeed two types of ceramic cookware: pure ceramic (this) and ceramic-coated, which is next. 

Pure ceramic cookware is one of the safest pans to cook with. It’s made entirely from kiln-baked clay without chemical coatings.


  • A glass-like, chemical-free surface that resists sticking. Also, it never reacts with acidic foods.
  • Metal utensil-safe
  • Versatile; safe on all stovetops (except induction), oven, broiler, microwave, & even your grill.
  • Dishwasher & freezer-safe.
  • Safest cookware to use for high heat – handling up to 2,500°F (1,371℃).
  • Retains heat well – great for browning & serving.


  • Very expensive.
  • Breaks if dropped & can shatter if placed on a cool surface when hot.
  • Slow to heat.
  • Less stick, not non-stick – requires some cooking oil.

What you should know: When buying pure ceramic cookware, check for brand transparency around manufacturing. Sometimes, poorly-made pure ceramics leach lead and cadmium from the glaze. For tips on testing ceramics for lead, check out our blog post on safe dinnerware.

Jump to our #1 solid ceramic pick!

Ceramic-Coated Cookware

  • The best (safe) non-stick pan material

Not all non-stick cookware is toxic… Ceramic-coated pans provide a sleek, Teflon-like surface (great for eggs and pancakes) without the toxins!

That’s right; this healthy, non-toxic cookware uses a slippery, PFAS-free, sand-based coating. Zero PTFE needed!


  • Durable, lightweight, & Teflon-free non-stick pans that won’t leach or emit fumes if overheated.
  • Wipes clean in seconds
  • Requires little to no cooking oil, lowering calorie intake.
  • Non-reactive with acidic foods (won’t affect taste) & rust-proof.
  • Quick, efficient, & even heating thanks to the (non-reactive) anodized aluminum bases.
  • Works on most stovetops (induction-safe only if an iron or steel disk is in the pan’s bottom).


  • Slightly less non-stick than Teflon. I’ve found ceramic pans work best with a tiny dab of cooking oil for extra sticky foods.
  • Coating doesn’t last forever. Use low to medium heat & wood or silicone utensils only to prolong its lifespan.
  • Not dishwasher or oven-safe.
  • Acidic foods may cause nanoparticles to leach from the coating.

What you should know: Not every PFOA and PTFE-free pan is equal. Opt for reinforced ceramic, like #3 and #4 below. The added titanium and diamond bits improve durability.

Jump to our #1 ceramic-coated pick!

Porcelain Enamel Cookware

  • Benefits of cast iron, without the upkeep

Imagine combining cast iron’s heating abilities and ruggedness— With stainless steel’s non-reactive, rust-proof, and dishwasher-safe surface.

You’d get porcelain enamel cookware! It’s simply cast iron coated in a durable glass film.


  • A smooth, glass-like surface that fights sticking.
  • No need for seasoning layers or upkeep!
  • Safe on all stovetops at high temperatures & oven-safe; sear, saute, bake, broil, & fry.
  • Inert surface that doesn’t react with acidic foods, rust, or leach iron.
  • Low maintenance, easy to clean, & dishwasher-safe, great for busy evenings!


  • Heavy & costly.
  • The enamel can chip – be careful not to drop or bang with metal utensils.
  • Slow to heat & cool.

What you should know: Only buy from trusted brands with transparent testing to avoid lead risk. One known brand, Le Creuset, is safe for health – using natural, lead-free enamels. We feature them below.

Jump to our #1 enameled cast iron pick! 

Glass Cookware

  • Best for baking, serving, & storing

Glass is one of the healthiest cooking pot materials… And most convenient. I love how you can see your food through the glass at any angle!

Glass bakeware is especially helpful when checking your crust’s doneness.


  • Non-toxic, non-reactive surface. Best for cooking, serving, & storing acidic dishes like pasta with sauce… Without staining or leaching.
  • Oven, microwave, dishwasher, & (sometimes) gas/ electric stovetop-safe.
  • Fridge & freezer-safe, great for storing leftovers without plastic Tupperware.


  • Can break if dropped or exposed to extreme temperature changes.
  • Pricey for high-quality sets.

What you should know: Don’t use soda-lime glass (what Pyrex uses nowadays) on the stovetop. It’s non-toxic, yes, but can explode under rapid temperature change or direct stovetop heat. Instead, aim for shock-resistant Borosilicate, Pyroceram, or Calexium glass, like #9 below.

Jump to our #1 glass cookware pick!

Titanium Cookware

  • Long-lasting, healthy non-stick

Most titanium cookware is actually a titanium-infused ceramic blend.

This blend makes some of the best non-toxic cookware due to its safety and resilience. Titanium is inert and bio-compatible, meaning it won’t harm your body.

It’s also 45% lighter than stainless steel, yet similar in strength!


  • Titanium pans share the same benefits as ceramic-coated above. (I.e., Teflon-like performance without the toxins)
  • The difference? They often last longer than standard non-stick ceramic, thanks to the added titanium.


  • The same cons as ceramic-coated cookware above.

What you should know: While titanium pans often come ceramic-based (like our pick below), some are PTFE-based. So pay attention to the product description. Always check what else the titanium coating contains. Our final section shows you a quick way to find this info.

Jump to our #1 titanium pick!

Carbon Steel Cookware

  • The benefits of cast iron, but half the weight

Healthy, non-toxic cookware made from carbon steel shares the same benefits as cast iron: Things like excellent heat retention, durability, and low cost.

But, carbon steel pans offer a few unique advantages over cast iron—


  • One of the best non-toxic frying pan materials for daily use. Safe, naturally non-stick, & less cumbersome than cast iron (half the weight).
  • Thinner & faster-heating than cast iron. Equally versatile, yet heats & cooks faster.
  • Often a smoother surface than cast iron, offering better contact & crispier food textures as a result.
  • Fights sticking better than cast iron cookware, thanks to the smoothness.


  • The same cons as cast iron skillets (avoid acidic foods & harsh dish soaps), minus the same heaviness & slow heating. Yet, it’s still a bit heavier than aluminum & stainless.

What you should know: Carbon steel pans don’t always come pre-seasoned, although our pick below does. Follow these cast iron tips if you get one that isn’t seasoned. (Non-seasoned carbon steel is silver like stainless.)

Jump to our #1 carbon steel pick!

Takeaway & tips to navigate the following section:

So, now you understand what to avoid and the healthiest cookware materials. Now let’s dive into the nine best non-toxic pots and pans of 2023 and beyond!

Time-Saving Tip: You’ll see a numbered list (#1 – #11) of the products underneath the following image. You can click the highlighted text to jump straight to each.

11 Best Non-Toxic Cookware Sets for Health & Safety

  1. Best Overall: Cuisinart Stainless Steel
  2. Best Set: Caraway Ceramic-Coated
  3. Best Budget Option: Cuisinart Ceramica Titanium-Infused
  4. Best Non-Stick: GreenPan SearSmart Non-Stick Ceramic
  5. Most Versatile Pan: Le Creuset Enameled Cast Iron
  6. Most Durable: Lodge Cast Iron
  7. Most Allergy-Friendly: Homi Chef Nickel-Free Stainless Steel
  8. Best Pure Ceramic: Xtrema Solid Ceramic
  9. Best Glass: Visions Glass Cookware
  10. Best Carbon Steel: Lodge Carbon Steel
  11. Best Value: Legend Copper Core

Now let’s explore the 11 best non-toxic cookware sets and brands! You’ll notice that for each of the Healthiest Cookware Materials above, there’s an offer below.

To evaluate each pick, we focused onMaterial safety & performance, brand reputation, brand ethics, and customer experiences. Then, I tested (most) picks; some I bought (Lodge & GreenPan); most I borrowed from friends and family.

Cash-saving tip: As you explore each of the safest cookware brands, you’ll notice some “Mix & Match” options. These let you grab the safest pot and pans (individually) for various uses. This way, you’re not tied to a whole set of one specific material. For example, you can grab a single non-stick skillet for eggs and a cast iron pan for steaks.


Stainless Steel Non-Toxic Cookware Set | Best Overall

Healthy Non Toxic Cookware Cuisinart

I’ve cooked with both All-Clad’s D3 and Cuisinart’s TPS-10. Despite costing about 1/3 the price, Cuisinart’s heating performance is nearly identical.

We can thank its high-quality, robust triple-layer build and 18/10 steel exterior – the same materials and design used by All-Clad.

Unlike Cuisinart’s Classic and Chef’s Classic models (conductive bottom only) the TPS-10 is “fully-clad.” This means its conductive aluminum core stretches entirely up the walls.

As a result, the sidewalls heat evenly, minimizing cold spots and producing richer, more even browning and searing.

I’ve found this especially true when stir-frying large quantities, as food touching the walls cooks in step with food sitting at the base.

Highlighted Features:

  • Heat Surround™ Tri-Ply aluminum core. No hot spots, richer food texture & faster heating.
  • 18/10 stainless steel cooking surface & exterior. Easy maintenance & non-reactive, so you can cook any ingredient.
  • Safe on all stovetops, oven-safe to 500°F (260℃), & metal utensil safe.
  • Dishwasher-safe (though I recommend hand washing to prevent discoloration).
  • Tight-sealing tempered glass lids to lock in moisture & tapered rims for mess-free pouring. If you prefer stainless steel lids for hotter oven usage, check out Cuisinart’s Multiclad Pro.
  • Set includes: 1.5 & 2.5qt covered saucepans. A 3qt saute pan with cover & helper handle. A 6qt stockpot with volume markings & a lid. And two skillets – 8″ & 10″ (stockpot lids fit on the skillets).
  • Lifetime warranty.


  • Non-stick cooking with steel takes some getting used to. If food sticks, boil water in the pan to loosen it.
  • Stainless conducts heat poorly, so avoid cheap single-layer pans. Instead, choose those with conductive cores like this set here.

Altogether, this is a versatile cookware set of high-quality and performance at an affordable rate. I highly recommend it.


Caraway Ceramic-coated, Non-Toxic Pots and Pans | Best Set


Caraway offers the ease we crave from Teflon without the safety concerns. Remember, Teflon begins off-gassing toxins at 464°F. If you accidentally overheat Caraway, it will not release harmful fumes as it remains safe up to 800℉. It contains zero PFAS.

But here’s where Caraway sticks out: They apply multiple ceramic layers to their coating, not just one (most companies use single layers). This makes their coating more durable and maintains non-stick performance longer than competitors.

Another thing that stands out to me is the pan itself—

Caraway uses a heavy gauge aluminum body that’s thicker than other hard-anodized pans I own. It offers impressive durability (for aluminum) while enhancing heating performance.

As a result, I’ve found Caraway sears and browns food surprisingly well despite not being dense cast iron or stainless. This is due to its improved heat retention from the pan’s extra mass.

Highlighted Features:

  • Multi-layered, non-stick ceramic coating over a thick hard-anodized aluminum base with riveted stay-cool stainless steel handles. Longer-lasting non-stick performance than single-layer coatings.
  • Set includes a 10.5” fry pan, 3-quart saucepan, 4.5-quart saute pan, 6.5-quart covered Dutch oven, magnetic storage rack, & hanging cloth lid holder.
  • Works on all cooktops, including induction, unlike many hard-anodized sets. Oven-safe to 550°F (I would avoid surpassing 400°F. Using high-heat with non-stick coatings can shorten its lifespan.)
  • Available in six trendy colors: Sage, Navy, Marigold, Gray, Cream, & Perracotta (terracotta/ pink blend).
  • Easier & healthier cooking: Sticky foods slide easily from these pans despite using little to no oil.
  • Includes a clever magnetic storage rack & hanging cloth lid holder combo for easy, space-saving wall & cabinet storage. Ideal for smaller kitchens.
  • 1-year warranty.


  • The 10.5” fry pan does not include a lid, but the Dutch oven’s cover works as a substitute.
  • Not dishwasher or metal utensil-safe.
  • Relatively short warranty period.
  • Non-stick ceramic will eventually wear down.


Titanium Non-Toxic Pans | Best Budget Option

titanium non-toxic pans set
Rugged, titanium-enhanced ceramic at a low price - Cuisinart

Looking for the best non-toxic, non-stick cookware on a budget? Maybe some non-toxic pans for your kid’s first apartment?

Go with Cuisinart’s Ceramica. It’s one of the safest non-toxic cookware sets for sticky foods. It’s also one of the most affordable. Yet, low cost doesn’t mean low quality.

Ceramica’s PTFE-free, titanium-infused ceramic coating separates it from most of Cuisinart’s non-stick offerings. Most of their non-stick cookware uses PTFE coatings, including Cuisinart’s “hard-anodized” sets and the Chef’s Classic stainless/ non-stick line.

With the Ceramica XT line, you score PFAS/ toxin-free non-stick pans that easily repel eggs and pancakes. And yet, their durability and low price remain unmatched in today’s marketplace.

Highlighted Features:

  • Scratch-resistant, titanium-reinforced ceramic: One of the best non-toxic, non-stick pan coatings… Stain-proof, long-lasting, safe, & easy to clean.
  • Responsive, even heating aluminum core prevents hot/ cold spots and scorching.
  • Riveted, silicone-wrapped handles. They stay cool, don’t melt, & provide a reliable grip.
  • Works on all stovetops except induction.
  • Tight-sealing tempered glass lids lock in flavor & nutrition. Tapered rims help you pour sauce without dripping.
  • Set includes: 1.5 & 2.5qt saucepans with lids. 3qt sauté pan with lid. 6qt covered stockpot. Two safe, non-stick skillets – 8” & 10.” A 7″ (18cm) steamer insert – pairs with 2.5qt saucepan. Lids are interchangeable.
  • Lifetime warranty.


  • Food may collect around the handle rivets, so clean them after each use.
  • I noticed the handles sometimes cause the pan to tip on my stovetop. (But this may be my stove’s coils, they’re old and not entirely even.) Still, the pans are lightweight, so keep that in mind.
  • Non-stick ceramic will eventually wear down.
  • Not dishwasher or metal utensil-safe.

Other style options: Black w/ copper or vibrant red w/ stainless.

Alternative budget set: GreenPan Lima is another excellent budget-friendly option. Priced the same.


GreenPan Non-Toxic, Non-Stick Pots and Pans | Best Non-Stick

The overall best non-toxic pans for non-stick cooking - GreenPan

GreenPan’s SearSmart is one of the healthiest pots and pans with non-stick coatings; and the most unique.

SearSmart uses the brand’s finest non-toxic/ non-stick pan coating – Thermolon Diamond Advanced. It’s 100% PTFE-free, opting for textured, diamond-infused ceramic instead of Teflon. The result? A safe non-stick skillet, like the Valencia Pro that won’t throw toxic fumes at your face.

Except SearSmart can last 2x longer than cheaper offers (i.e., GreenPan Lima). Like Caraway, SearSmart contains multiple ceramic layers, while most pans use one. And those single-layer coatings usually do not have diamond reinforcement, either.

So you’ll get a longer usable lifespan from SearSmart.

Other improvements, such as the Full Efficiency body, give SearSmart an upper hand on convenience. (See bullet points)

But my favorite part is the pan’s unique textured surface, which reminds me of my Lodge skillet. I first cooked some veggies to test it out. I noticed a bit crispier texture than my smoother ceramic Blue Diamond pan. And this pan is much easier to clean than my cast iron!

Highlighted Features:

  • Textured, non-toxic Thermolon™ coating. Effortless cooking & cleaning with little to no oil, lowering calorie intake. The diamond flakes improve longevity.
  • Hard-anodized aluminum core for rapid heating & even cooking – with half the heat. GreenPan covers all aluminum with ceramic, even the rims, so it can’t leach.
  • Full Efficiency body – the flat area of a 12” pan in a 10!” Fits 25-40% more food in one pan, so you can use fewer pots & shorten cleanup time.
  • Built for all stovetops except induction. Choose GreenPan’s Valencia Pro for induction cooktops.
  • Durable glass lids to track your food without losing heat or moisture.
  • Included in this set: 8″ & 10″ fry pans, 1.5qt & 2.25qt saucepans with lids, a 3qt covered saute pan, & a 5qt casserole with lid.
  • Lifetime warranty.


  • Pricier than other ceramic-coated pans. But, in my opinion, worth it for SearSmart’s longevity. Cheap pans demand more frequent replacement.
  • SearSmart is not dishwasher-safe.
  • Non-stick ceramic will wear down, eventually losing performance.

Want to buy elsewhere? Get SearSmart direct from GreenPan here.

Mix & Match: 8″ & 10” pan combo12” covered fry pansingle 8” pan5qt covered saute pan.

Slightly lower-priced alternative: GreenPan Valencia Pro (2nd best model)— 11-piece set or 4-piece set.


Porcelain Enamel Toxin-Free Cookware Set | Most Versatile Pan

The pros of cast iron... without the cons - Le Creuset

Le Creuset Enameled Cast Iron Toxin-Free Cookware – 10.25″ (26cm), 6lbs (2.72kg)

Since 1925, Le Creuset has crafted this healthy non-toxic cookware in France.

Unlike raw cast iron, each pan’s smooth, rust-proof glass enamel seals the pan. This enamel gives you predictable, versatile, and lower-maintenance cooking—

You don’t worry about fragile non-stick coatings. Nor do you spend time maintaining seasoning layers. Yet, with proper heat and a dab of oil, eggs will slide around like cars on ice.

For dinner, crank to scorching heat and sear steaks or evenly brown veggies. When dessert calls, fry some donuts or oven-bake skillet brownies!

And here’s the best part. Afterward, unlike cast iron, you can chuck this pan in the dishwasher.

Highlighted Features:

  • Use one piece of cookware for the job of many – saving you kitchen space.
  • Works on all stovetops & in the oven/ broiler up to 500°F (260°C).
  • Excellent heat retention: Browns & sears food beautifully; keeps food hot for second helpings, perfect when entertaining & serving straight from the pan.
  • Dishwasher-safe (unlike raw cast iron), ideal for busy schedules. This nylon brush (or something similar) comes in handy for stubborn food debris.
  • Non-toxic, eye-catching enamel resists chipping & sticking with little cooking oil.
  • Pour spouts on each side to drizzle pan gravy with ease.
  • A convenient helper handle (oven mitt-friendly) assists you in maneuvering, serving, & cleaning. Le Creuset offers a silicone handle sleeve as well.
  • Available in nine color options.
  • Lifetime warranty.


  • This toxin-free cookware’s surface is less-stick, not non-stick. I went too hot in my first test before adding oil and scorched my eggs to the enamel. Stick with low-medium heat; it’s the best setting for sticky foods. Here is how to prevent sticking, step-by-step.
  • Pricey. But it’s worth every penny (to me) for its versatility, style, and heirloom potential.


Lodge Cast Iron Cookware | Most Durable

Best Cast Iron Healthy Non-Toxic Cookware Sets
Healthy, non-toxic cookware made in the USA since 1896

Lodge’s Cast Iron Non-Toxic Cookware – 12” skillet (30.4cm), 8.2lbs (3.7kg)

Of all the cookware I’ve acquired, Lodge’s cast iron is my favorite and most-used pan. I chose Lodge due to their history and quality – they offer some of the purest cast iron cookware, all sand-molded in South Pittsburg, Tennessee, since 1896.

But beyond that, it’s what you can do with quality cast iron:

I regularly sear meat and roast veggies on the stovetop in this pan. I use it to slow-cook stews, braise chuck roasts, and fry catfish; I’ve even baked a chocolate cake! I also cook eggs on it daily with minimal sticking, often none. Sure, there are easier egg pans (nonstick), but nothing comes close to the rich, crispy textures and flavors raw cast iron produces. 

Plus, unlike Le Creuset above, no glass enamel can chip. So, you gain extra durability and freedom:

Unlike enameled iron, raw cast iron is nearly indestructible. For example, this pan accompanies me on every camping trip. I love sitting it on the hot coals to cook eggs and corned beef hash in the mornings! Afterward, I scrape the skillet clean with a metal spatula and never had an issue.

Highlighted Features:

  • A chemical-free non-stick surface that improves over time – unlike any non-stick pan. Also, this skillet arrives pre-seasoned & ready for use.
  • US-made strength & performance at low cost… Unlike impure, brittle, & poor-heating iron from low-end generic brands.
  • Safe on any heat source, including grills & campfires.
  • Rivet-free handles with a bonus silicone handle sleeve. Enjoy easier cleanup, comfort, & better hygiene (no crusty, food-caked rivets).
  • Dense material holds heat like a sponge – excellent browning & food stays hot for second helpings. The pan’s weight keeps it stable as you stir (no sliding).
  • The oven mitt-friendly assist handle makes the pan easier to maneuver & clean.
  • Two pour spouts to drizzle sauces on your food, not your countertop.
  • Lifetime coverage.


  • It’s a bit heavy, so only buy the size you need.
  • Expect more sticking initially, as the seasoning takes time to build. But you can follow these preheating and oiling practices to help prevent stuck-on food.

To clean: Handwash with hot water, a coarse brush, and coarse sea salt if needed. (No harsh dish detergent – it ruins seasoning). If you do use detergent, use this gentle cast iron soap. Then, promptly dry.

Want to buy elsewhere? Head to Etsy to explore tons of Lodge cast iron cookware, even some vintage skillets from the 1940s!

Other sizes available: 6.5″8″9″10″13.25″15”.


Nickel-Free Stainless Steel Cookware Set | Most Allergy-Friendly

Like Cuisinart tri-ply, but without the nickel - Homi Chef

Homi Chef’s unique toxin-free cookware is nearly impossible to find elsewhere. It’s an entirely nickel-free stainless steel cookware set!

Most stainless steel cookware contains chromium and nickel to prevent rust and corrosion. However, some people are allergic to nickel. Cooking in “regular” stainless steel can aggravate allergy sufferers, causing rashes.

But Homi Chef designed this set specifically for those seeking to avoid nickel exposure. With it, you score the safety and versatility steel offers without the allergens.

Better yet, Homi Chef’s design almost mirrors Cuisinart’s TPS-10 above—

Drip-free rims and tempered glass lids accompany each pan to aid in efficient, mess-free cooking. Each pan also sports a thick, triple-ply base (aluminum core) for fast, even heating.

However, Homi Chef’s side walls do not contain conductive layering. This means the pan will not heat as evenly up the sides as Cuisinart’s TPS-10, for example. I notice this limitation when filling the pan to cook large meals, like stir-fries or stew. It takes longer to cook because the sides don’t get as hot, demanding more frequent stirring.

Still, bottom-clad steel is fine for most uses – many will not notice a difference. And as a plus, bottom-clad is much more affordable and lighter weight!

Highlighted Features:

  • 21/0-grade stainless steel: The safest pots and pans for allergies. No non-stick chemical issues, nor nickel concerns.
  • Safe on all stovetops (including induction) & oven-safe to 400℉.
  • Dishwasher-safe, though I recommend you hand-wash to prevent discoloration.
  • Set includes: 1 and 2.5qt covered saucepans. A 7qt covered stockpot. Two frying pans, 8″ and 9.5.″ And a 2.5qt covered saute pan. A compatible universal steamer insert is also available.
  • 6-year warranty.


  • 21/0-grade stainless steel cookware may corrode easier than those containing nickel. To be safe, rinse the cookware immediately after cooking salty foods.
  • Conductive bottom only, as mentioned above.

With all things considered, this set’s value and quality are impressive for the price. You can avoid nickel (and non-stick coatings) yet still enjoy the versatile performance of steel cookware.


Safest Ceramic Cookware from Xtrema | Best Pure Ceramic

Safest Ceramic Cookware Xtrema Versa
100% ceramic - Xtrema

Xtrema Versa Solid Ceramic Skillet – 10″ (25.4cm), 8lbs (3.6kg)

Ceramic-coated pans are great; they’re non-stick and safer than Teflon. However, their heat retention is sub-par, their lifespan is limited, and the pans can expose you to excess aluminum.

Xtrema’s non-toxic ceramic cookware is free from those limitations. It’s also the safest cookware available, as Xtrema is 100% ceramic from core to surface. It will not scratch or flake (zero coatings) and mirrors cast iron’s heat retention, providing excellent browning, searing, and even heating.

For example, I cook salmon regularly in my Xtrema Versa skillet. Using the heavy, heat-retaining lid, I can get a juicy, steam-infused interior with a crispy exterior every time. With Xtrema’s ceramic, I find getting these results easier and more predictable than with my Lodge. Cast iron demands more skill and control.

Yet, unlike cast iron, Xtrema doesn’t need special care (no seasoning upkeep). It’s also easier to clean than my stainless steel pans, especially after a quick soak. And Xtrema is microwave-safe yet far more durable than glass!

Altogether, I can say that Xtrema is the most versatile and unique cookware I’ve ever used.

Highlighted Features:

  • Safest ceramic cookware: Lead, cadmium, & PFAS-free— Their testing data proves it. Generic ceramic cookware may leach lead & cadmium from the glaze.
  • Safe on all stovetops except induction. Also safe in the oven (withstands up to 2500℉), fridge, freezer, microwave, dishwasher, & with metal utensils.
  • Retains heat longer than stainless steel (better browning), yet won’t react with acidic foods like cast iron.
  • No metal, great for those who need (or want) to avoid excess aluminum, nickel, iron, etc.
  • Versa Skillet measures 10.5” x 2.5” deep – holds 2.5qts; 8lbs. Two side handles aid in maneuvering & silicone heat sleeves prevent burns. Xtrema also offers complete sets, which include everything from non-toxic Dutch ovens to muffin pans.
  • 10-year thermal shock warranty. 


  • Xtrema cookware is breakable: Don’t set a hot pan on a cold countertop – the shock may crack your pan. Also, do not preheat for too long on the stovetop. And do not drop this pan!
  • Not cheap, but worth it for me due to its versatility.


Visions | Best Glass Cookware Set

Visions glass healthy non toxic cookware set
Crafted in France for 38 years - Visions

Have you ever seen that 1980s TV commercial where they melt steel cookware inside a glass Visions pot? That’s all thanks to Calexium, the lead-free glass/ ceramic blend used in Visions cookware.

Most glass cookware and food storage items today are soda-lime glass, which easily shatters from temperature changes. It’s also not stovetop-safe, so you’re limited to oven use only. Others, like borosilicate glass, are more shatter-resistant, though still breakable over open flames. And most companies have stopped using it anyway. Pyrex, for example, switched to soda-lime glass in 1998.

Visions uses Calexium glass. This rugged glass/ ceramic blend is comparable to the old-school white Corningware.

Unlike most glass cookware and bakeware, Calexium won’t explode from rapid temperature changes… For example, when suddenly removing a pot from its heat source. Also, it can withstand up to 1,560°F (849℃).

So, you’ll enjoy more versatility than standard glass with Visions cookware. It’s one of the only cookware lines safe in the oven, under a broiler, in the microwave, and on gas or electric stovetops!

Highlighted Features:

  • High-quality, non-toxic glass with better shock resistance than most glass cookware, including borosilicate. Less breakage, no leaching of coatings or metals, & perfect for acidic foods.
  • Able to track your food’s progress to avoid overcooking. This also makes cooking more fun & engaging – I loved watching my soup bubble up from the bottom through the glass!
  • Fridge & freezer-safe for storing leftovers without dirtying food containers. This reduces your plastic chemical exposure too.
  • Microwave, stovetop (except induction), broiler, & oven-safe up to 1,560°F. Dishwasher-safe.
  • Set includes: A double-handle pot (1.5L), a single-handle pot (1L), & a larger single-handle pot (2.5L)
  • 2-year warranty.


  • While durable, Visions glass cooking pots can break if dropped. So handle glass cookware with care.
  • A bit heavy.

Overall, this 6-piece set from Visions is an excellent healthy non-toxic cookware option for versatility. While less versatile than Xtrema, Visions has the unique benefit of transparency!

Mix & Match: 1.5L saucepan with lid2.5L saucepan with lid2.25L dutch oven/ casserole5L dutch oven.

Want to buy elsewhere? You’ll find a slew of Vision’s glass cookware on Etsy with many bargains.


Lodge Carbon | Best Carbon Steel Frying Pan

Best Carbon Steel Frying Pan
Forged in Tennessee, USA, since 1896 - Lodge

Lodge Carbon Steel Frying Pan – 12” (30.4cm), 4.4lbs (2kg)

The final healthy non-toxic cookware pick – a carbon steel skillet from good ol’ Lodge. This heavy-duty non-toxic frying pan almost mirrors their cast iron skillet—

You can do all the same stuff. Fry eggs, sear juicy steaks on the stove and finish them in the oven; even bake a cookie cake for dessert! But with a faster-heating design and half the weight (4.4lbs) of cast iron, I find it to be a better everyday pan…

It’s no mystery that cast iron can be cumbersome. With this pan, I can cook and clean faster and more efficiently without sacrificing what I love most about cast iron – its versatility. I haven’t found another pan that browns meat and transitions as smoothly from the stovetop to oven for under 8lbs.

Like their cast iron skillets, Lodge’s carbon steel is also of the purest and highest quality, ensuring strength. Generic carbon steel pans are often more brittle and poor-heating.

Overall, this healthy cookware brand has mastered rugged, chemical-free cookware. With care, their carbon steel pans can serve you, your kids, and your grandkids.

Highlighted Features:

  • Chemical-free, non-stick seasoning layer that builds over time. (For seasoning info, revisit Cast Iron in the Best Healthy Cookware Materials section above.)
  • High-quality & performance, US-made carbon steel – unlike generic, poor-heating brands.
  • Smoother surface than cast iron, better for cooking eggs & pancakes without sticking. It’s also pre-seasoned to enjoy low-stick cooking right away!
  • Safe on any stovetop at any heat setting. Sear, sauté, roast, fry, or grill. Oven-safe to 500°F (260℃). Also, metal utensil-safe.
  • Includes a removable silicone handle holder – cook your meals, not your skin.
  • Lifetime coverage.


  • Less heat retention and browning ability than cast iron. (Yet, still better than ceramic and stainless.)
  • Expect some sticking in the beginning – follow these same preheating steps to prevent it.

Other options:  10” skillet. Here’s the same 12″ skillet without the handle sleeve (you’ll save a few bucks).

Want to buy elsewhere? Head over to Etsy to shop Lodge carbon steel, as well as other brands.


Legend Copper Core | Highest Value-Per-Dollar


I recently became an owner of Legend Cookware’s 5-ply copper-core set, pictured above. I’ll say this brand is worth your attention. 

Being a newer company, Legend can make high-end cookware accessible for those who can’t afford it (like me). You pay only for quality materials, R&D, and performance – not expensive marketing.

Take this set, for instance. Its build is virtually identical to All-Clad’s $1500+ copper D5 but costs 40% less. But that doesn’t mean quality suffers. In fact, I measured Legend’s 5-ply copper pans at roughly 3mm-thick overall, with an almost 1mm-thick genuine copper core – identical to All-Clad’s D5.

Surrounding the copper core sits two aluminum layers – one on top; one on the bottom. Outside sits a non-toxic, non-leaching 18/8-grade stainless surface for versatile cooking and easy care. The harder 430 stainless steel base further prevents warping and makes this set induction compatible.

Now for the test. Upon unboxing, the first thing that impressed me was these pans’ substantial weight and high-quality feel. I then tossed the skillet on my stove; two things immediately stood out:

One is how quickly the cooking surface got hot. And two, how fast the sides of the pan heat. There is minimal heat delay as the copper core offers rapid and consistent heating and stove response, offering precise control over your meal.

Then, the aluminum layers take over, retaining heat and ensuring zero hot spots. As a result, my food cooked more evenly than in my non-copper pans, which in turn cooked faster. This is especially true when stir-frying large portions or simmering sauce as the walls maintain even temperatures.

Highlighted Features:

  • Set includes: 8,” 10,” & 12” frying pan; 8-quart stockpot; 1-quart saucepan; 2-quart saucepan; 3-quart casserole pan; and 3-quart sauté pan. All with heavy, custom-fitted lids.
  • Comparable to All-Clad’s D5 copper at a 40% lower price.
  • 5-ply construction with a thick copper core for rapid heat response.
  • Dual aluminum layers for heat retention & even heat spread, preventing hot spots.
  • Riveted stainless steel handles with striking gold coloring to contrast the steel for stunning aesthetics.
  • Volume markings inside each pot.
  • Compatible with all stovetops, including induction. Oven-safe to 500℉.
  • Dishwasher-safe.
  • Legend feeds ten families in need with your purchase.
  • Lifetime warranty.


  • While not as heavy as cast iron, these pans aren’t light (though, this is a good thing).
  • A bit more sticking compared to other steel pans I own.
Lower-priced alternatives from Legend:  Legend 5-ply stainless steel cookware (steel core), Legend 3-ply stainless steel cookware.

10 Factors to Guide your Choice of Healthy Pots and Pans

Is your head spinning from all the options above? If so, this section is for you.

Below you’ll find suggestions on picking the healthiest pots and pans for your unique needs. Let these 10 factors guide your choice of healthy non-toxic cookware:

1. Sets vs. individual pots and pans:

Are you looking for a complete set of the safest pots and pans? Or simply replacing one old frying pan? Don’t buy more than you need.

If you do buy a whole collection, make sure it compliments your cooking style. That leads us to—

2. Cooking style & types of food you cook:

Doing lots of high-heat searing and roasting? You’ll need a tough, healthy cookware material like cast iron, carbon steel, enamel, or stainless.

Or, do you need the safest non-stick frying pan solely for eggs? Ceramic-coated or titanium pans work best.

3. How much time for cooking & cleaning do you have?

Ceramic and titanium non-stick are the fastest and easiest to cook with and clean. Yet stainless steel, glass, and enameled iron are dishwasher-safe.

Raw cast iron and carbon demand the most upkeep.

4. Do you have an induction cooktop?

If so, you’ll need magnetic cookware like cast iron (raw and enameled), carbon steel, or stainless. For an induction-compatible ceramic pan, choose GreenPan’s Valencia Pro.

5. Looking for one, do-it-all non-toxic pan that’s affordable & lasts?

Go with a cast iron or carbon steel skillet. They’re inexpensive yet last forever, giving you the most bang for your buck.

6. Trying to cut calories?

Go with the best non-toxic, non-stick cookware—

Ceramic and titanium-ceramic pans. They need very little, if any, cooking oil.

7. What cooking utensils do you use?

If metal, pick scratch-resistant cast iron, carbon steel, pure ceramic, or stainless.

Never use metal on coated pans. (Even if the seller claims “metal utensil-safe.”)

8. What’s your budget?

Porcelain-enameled cast iron and pure ceramic cost the most. The rest are pretty affordable, with our cast iron and titanium-ceramic set costing the least.

9. Consider weight & comfort:

If you have arthritis or weaker wrists, you may find cast iron (raw and enameled) cumbersome. Also, consider the pan’s handles…

Make sure they stay cool, like most of our picks above. (You can check customer reviews for hot handle complaints.)

If the handles get hot, use a silicone sleeve. Both Lodge pans above come with them.

10. Consider mixing & matching:

This circles back to #1. Always choose the proper tools and best cookware materials for health, your wallet, and your specific cooking demands. That’s why I encourage the “Mix & Match” options in the above “best non-toxic cookware” section.

You don’t always have to grab a whole set upfront.

Instead, maybe start with a ceramic-coated pan or two for eggs. Then, grab a cast iron non-toxic skillet for everything else.

Use them, test them, see which material best suits you. Then, build out the rest of your collection with your favorite!

Can’t replace all your Teflon pans yet? Follow these tips to reduce your PFAS exposure till you can:

  • Use no higher than medium heat. Preferably medium-low.
  • Do not preheat any longer than 20 seconds.
  • Hand-wash your pan with a soft sponge only – no hard scrubbers. Also, no dishwasher, even if the brand says dishwasher-safe.
  • Use an exhaust fan while cooking.
  • Use non-toxic cooking utensils that are gentle on pans (wood & silicone) – no metal, ever. Also, avoid plastic.
  • Most Important: Once your Teflon pan becomes scratched, chipped, or discolored, its safety declines. Replace it ASAP with one of the non-toxic, non-stick pots and pans above.

Tips to Identify Healthy Non-Toxic Cookware Moving Forward

Now you know the safest cooking pan materials and the best non-toxic cookware options.

But, perhaps you want to keep shopping around…

If so, here’s a shortcut to evaluate the best and safest cookware sets on your own; online; much faster.

How to identify the healthiest non-stick pans in seconds (PFAS-free):

control F keyboard shortcut example to find non-toxic cookware easily
  1. When on any product page on your desktop, press Ctrl+F (Windows & Chrome OS) or Command+F (Mac). A little search bar should open up at the top of your screen.
  2. Type “PFO” in that search bar. Automatically, the page will highlight any mention of PFOA or PFOS.
  3. Read the phrasing around PFOA.
  4. Here’s an example… If you search “healthy non-stick pan” on Amazon, you’ll meet varying results: some Teflon, some ceramic. But, it’s not clear which is which. You might notice phrases like “100% APEO and PFOA-free.” 
  5. Here’s the most important part: If you read “non-stick” accompanied only by “PFOA-free” or “100% APEO & PFOA-free” in the product title or description – the pan is Teflon. For the safest non-stick cookware (no Teflon), you must read “PTFE-free,” “ceramic-coated,” and/ or PFAS-free” cookware.

Remember, PFOA-free does not mean PTFE (Teflon)-free.

For pure ceramic and enameled cast iron, use the same strategy—

In the Ctrl+F search bar, type phrases like Lead, FDA, Tested, Lab, Certified, or Third-party

Check the wording. Make sure the company proves the absence of toxic metals. You can also search the brand’s website and check the FAQ page for material safety info.

Side note

Stay away from bargain pans without clear labeling, tagging, or safety information.

They’re often low-quality and produced in foreign, non-FDA-regulated factories. These pans can arrive in the U.S. untested, unsafe, and unproven to be PFOA, lead, and cadmium-free.

Before we conclude, here’s one final thing to watch out for:

The misleading non-toxic frying pans to avoid

Example of a natural-looking stone pan that’s actually Teflon-based, not granite-based.

Often, you’ll see non-stick cookware brands claiming they use safe, “natural stone-derived coatings.”

ScanPan’s “Stratanium” is one misleading, PTFE-based coating.

So is Ozeri’s “Stone Earth” – although “Green Earth” is Ozeri’s healthy ceramic cookware option.

You might assume these non-stick pans are safe… But, every single one contains PFAS-based Teflon.

Every. Single. One.

The only cookware without Teflon? The Healthiest Cookware Materials from earlier, and the nine brand picks below that. Plus, any others you find that specify “PTFE-free.”


It’s essential to use only the safest cookware materials… The wrong choice can damage your health and the planet.

So, any small step you take benefits the world, your family’s health and safety, and even your wallet!

Well, this wraps up the best, healthy non-toxic cookware guide—

You discovered both the worst and the safest cookware materials. Then, you found nine of the best non-toxic cookware options offered today.

Hopefully, this guide helps you know what to avoid and which of the healthiest cookware materials you’ll choose when buying new safe pots and pans!

Now it’s your turn. Which of these healthy, non-toxic cookware options will you try first?

Happy (safe) cookin’

P.S. Don’t forget to visit our guide on safe, non-toxic dinner plates to pair with your cookware for a 100% toxin-free meal!

Adam Heck
Adam Heck

Adam - the author and TGL founder - has a background in product research and design. For years, he's successfully created, produced, and sold eco-friendly, sustainable kitchenware in all fifty states. When he's not reading, cooking, or lifting, he's helping families level up their kitchen and dining gear with relevant blog posts.

Enjoyed this post? Share it with your friends!

FREE Guide

Non-Toxic Kitchenware Checklist

Get a step-by-step product guide with insider tips & tricks for the safest kitchen possible!